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Benefits and uses of essential oils of lavender
The proven health benefits of essential lavender oil include the ability to reduce stress and anxiety, eliminate nervous tension, relieve pain, disinfect the scalp and skin, prevent acne, improve blood circulation and treat breathing problems. Lavender oil is widely used in aromatherapy and works as a natural sedative. The powerful antibacterial nature makes it a wonderful household cleaner and deodorant.
What is the essential oil of lavender?
Essential oil of lavender is extracted from the flowers of the lavender plant (Lavandula angustifolia), mainly by steam distillation. Lavender flowers are known for their calming odor and have been used for centuries for making potpourri. The Latin name lavender is Lavare, which means "washing". This is because lavender and lavender essential oils have been used since ancient times by the Romans, Persians, Greeks, and Egyptians as a bath additive and perfume.
Lavender essential oil is a pure oil and differs from commercial lavender oil that can be diluted and often sold as perfume. Lavender perfume and body sprays are popular because of their fresh and floral scent. On the other hand, pure essential lavender oil is often used in various forms, including as an aromatherapy oil, in gels, lotions, soaps, baby products, and candles.
Benefits and the use of lavender oil
The powerful health benefits of essential lavender oil include the following:
Promotes wound healing
Essential oil of lavender is an excellent essential oil to have on hand because it helps with minor cuts, bruises, and burns. Simply rub a few drops of essential oil of lavender on the bruised area or on burns to increase blood circulation and healing. It can also be used to calm skin irritations, shaving rashes and sunburn.
Essential oil of lavender relieves anxiety and neuroprotective effect
One study showed that lavender oil has the potential to reduce brain edema and improve functional ability in people suffering from brain ischemia. Although lavender has traditionally been used in many cosmetic and therapeutic applications due to medicinal properties, research confirms that lavender oil has powerful neuroprotective properties. In addition, the oil helps to increase antioxidant capacity in the body and inhibit oxidative stress.
Relieves stress and anxiety
Applying a few drops of lavender oil to your temples can help treat migraines, headaches, depression, nervous tension and emotional stress. You can also add a few drops of lavender oil to your bath water to reduce nervous exhaustion and restlessness. This is because terpenoids such as linalool and linalyl acetate, present in the essential oil of lavender, have powerful anxiolytic abilities.
Treats respiratory disorders
Lavender oil is widely used for various respiratory problems, including strep throat, flu, cough, colds, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. It can be inserted into an aromatherapy essential oil diffuser or alternatively, it can be applied locally to the skin of the neck, chest, and back. It is also added to many vaporizers and inhalers that are often used for colds and cough. The stimulating nature of essential lavender oil can also relieve the mucus and relieve congestion associated with respiratory diseases, accelerating the recovery process and helping the body naturally remove mucus and other unwanted material. The vapor of essential lavender oil also has antibacterial properties that can combat respiratory infections.
Essential oil of lavender induces sleep and is often used as an alternative treatment for insomnia. Put a few drops of fragrant oil in your palms and rub it on your pillowcase and sheets. It ensures a good night's sleep. A research study investigated the effects of aromatherapy with lavender on 67 women aged 45-55 years in Taiwan. The volunteers showed a significant improvement in sleep quality and a persistent positive effect of cardiac rhythm variability with an increase in parasympathetic modulation.
Regular use of essential lavender oil offers resistance to a variety of diseases. Lavender has antibacterial and antiviral properties that make it perfect for defending the body against rare diseases such as TB, typhus, and diphtheria, according to early research in the 20th century
According to dermatologists, lavender essential oil is one of the most beneficial oils in the treatment of acne, which is an uncomfortable and painful condition that mainly affects young people when they go through puberty, but can also affect adults. Its antibacterial and therapeutic properties were verified by physicians.
Pure essential lavender oil inhibits the bacteria that cause the initial acne infection, helps regulate the overexcretion of sebum by hormonal manipulation and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of essential lavender oil to other skin creams or ointments can greatly increase the potential for relief and healing.
Essential oil of lavender is useful for hair care because it has been shown to be very effective against lice, louse eggs, and nits. Furthermore, it has been found that therapeutic quality of essential lavender oil is very useful in the treatment of hair loss, especially for patients suffering from alopecia, an autoimmune disease in which the body rejects its own hair follicles. A Scottish study reported that more than 40% of the alopecia patients in the study reported an increase in hair growth when they regularly rubbed the lavender oil in their heads. Therefore, lavender oil is sometimes recommended as a preventative measure for male pattern baldness.
Ease the pain
Essential oil of lavender is known as an excellent remedy for various types of pain including those caused by painful and tense muscles, muscle pain, rheumatism, sprains, back pain, and spit. A regular massage with lavender oil can provide relief from pain in the joints. A study showed that combining essential lavender oil in the oxygen significantly reduced the amount of pain.
The smell of essential lavender oil is powerful for many types of insects such as mosquitoes, mosquitoes, and moths. Apply some lavender oil to the exposed skin when you are outside to prevent these irritating bites. In addition, if you happen to be bitten by one of those critters, lavender essential oil has anti-inflammatory properties that reduce the irritation and pain associated with insect bites.
Stimulates the urine flow
Essential oil of lavender is good for urinary disorders because of the stimulating effect on urine production. In addition, it helps to restore the hormonal balance and reduce cystitis or inflammation of the urinary bladder. It also reduces the associated cramps with these and other conditions.
Improves blood circulation
Essential oil of lavender is also good for improving blood circulation in the body. It also lowers blood pressure and is often used as a treatment for hypertension. This means that not only do the organs increase their levels of oxygenation, promote muscle strength and health, but brain activity can get a noticeable boost, the skin stays clear and flushed with the blood, and the body is protected from the risks of heart attack and atherosclerosis often associated with poor blood circulation.
Assisted with digestion
Lavender oil is useful for digestion because it increases the motility of food in the intestine. The oil also stimulates the production of gastric juices and bile and this helps in the treatment of indigestion, stomach pain, colic, flatulence, vomiting, and diarrhea.
Premium organic lavender oil is used for the treatment of various skin conditions such as acne, wrinkles, psoriasis, and other inflammatory conditions. It is often used to speed up the healing process of wounds, cuts, burns, and sunburn because it improves the formation of scar tissue. It is also added to chamomile to treat eczema.
Other health benefits of lavender essential oil are the ability to repel mosquitoes and moths so you can find many insect repellants that contain lavender oil as one of the key ingredients.