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The complex aroma of nutmeg can enrich a variety of foods such as Mashed potatoes, spinach, all types of cabbage and many sauces based on milk or cream.

It is one of those spices that should be used with care. In the right amount of enjoyment, too much of it can dominate the food too much.

Because of the high content of volatile essential oils, it is advisable to add fresh grated nutmeg as soon as possible.

Nutmeg helps digest heavy and fatty foods.

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